Sea Vegetables – A Valuable Food Source

Varieties of Sea Veggies

Asian populations, especially Japan, have enjoyed the health benefits of Sea Veggies for hundred of years. We have only recently discovered this powerful food in the West. There are a number of different varieties of seaweed in heath food stores throughout the year that are becoming increasingly popular as their benefits become more widely know.

Seaweed or sea veggies grow in salt or fresh water in lakes. Most often they are found on coral reefs or in rocky areas under the water, but they can grow very deep in the oceans where light can reach them. Sea veggies are classified as algae and categorized by color. Each has a red, green or brown hue with a variety of shapes and sizes. Seaweed that are consumed as food include: Nori: dark purple-black color that turns phosphorescent green when toasted, famous for its role in making sushi rolls. Kelp: light brown to dark green in color, oftentimes available in flake form.

Hijiki: looks like small strands of black wiry pasta, has a strong flavor. Kombu: very dark in color and generally sold in strips or sheets, oftentimes used as a flavoring for soups. Wakame: similar to kombu, most commonly used to make Japanese miso soup. Arame: this lacy, wiry sea vegetable is sweeter and milder in taste than many others Dulse: soft, chewy texture and a reddish-brown color.
Why East Seaweed?

Sea vegetables offer the broadest range of minerals of ANY food, containing virtually all the minerals found in the ocean-the same minerals that are found in human blood. Sea vegetables are an excellent source of iodine and vitamin K, a very good source of the B-vitamin folate, and magnesium, and a good source of iron and calcium, and the B-vitamins riboflavin and pantothenic acid. In addition, sea vegetables contain good amounts of lignans, plant compounds with cancer-protective properties.

Lignans, phytonutrients found in sea vegetables, have been shown to inhibit angiogenesis, or blood cell growth, the process through which fast-growing tumors not only gain extra nourishment, but send cancer cells out in the bloodstream to establish secondary tumors or metastases in other areas of the body. In addition, lignans have been credited with inhibiting estrogen synthesis in fat cells as effectively as some of the drugs used in cancer chemotherapy.

In postmenopausal women, fat tissue is a primary site where estrogen is synthesized, and high levels of certain estrogen metabolites (the 4OH and 16OH metabolites) are considered a significant risk factor for breast cancer.

In addition to lignans, sea vegetables are a very good source of the B-vitamin folic acid. Studies have shown that diets high in folate-rich foods are associated with a significantly reduced risk for colon cancer.

Some Specific Benefits of Sea Veggies
Magnesium helps to reduce high blood pressure and has shown to help prevent heart attacks and folic acid found in sea vegetables plays a number of preventative roles. Studies show that adequate levels of folic acid in the diet are needed to prevent certain birth defects, including spina bifida. Folic acid is also needed to break down an intermediate dangerous chemical produced during the methylation cycle called homocysteine. (Methylation is one of the most important cellular cycles through which a wide variety of important chemicals are produced.)

Homocysteine can directly damage blood vessel walls, and high levels of this chemical are associated with a significantly increased risk of cardiovascular disease, hardening of arteries, and stroke.

Anti-Inflammatory Properties Including Headaches

Sea vegetables have been shown to be unique sources of fucans, which can reduce the body’s inflammation. Plus, because sea vegetables are a good source of magnesium and acts as a natural relaxant, has been shown to help prevent migraine headaches and can reduce the severity of asthma symptoms.

Menopausal Symptoms Affected by Sea Veggies

Sea vegetables provide magnesium which may also help re-establish normal sleep in females who experience the symptoms of menopause. The lignans in sea vegetables can act as small version of estrogen, one of the hormones whose levels decrease during the menopausal period. For women suffering from symptoms such as hot flashes, sea vegetable’s lignans may be just strong enough to help them through this period.

Good for the Thyroid

Sea vegetables, specifically kelp, are nature’s richest sources of iodine, which as a component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3), is essential to human life. The thyroid gland adds iodine to the amino acid tyrosine to create these hormones. Without sufficient iodine, your body cannot synthesize them. Because these thyroid hormones regulate metabolism in every cell of the body and play a role in virtually all physiological functions, an iodine deficiency can have a devastating impact on your health and well-being.

A common sign of thyroid deficiency is an enlarged thyroid gland, commonly called a goiter. Goiters are estimated to affect 200 million people worldwide, and in all but 4% of these cases, the cause is iodine deficiency. This obviously indicates that an increase in one’s iodine intake could prevent you from having similar issues.

History of Sea Veggie Consumption

All around the world, sea vegetables have a long history. Archaeological evidence suggests that Japanese cultures have been consuming sea vegetables for more than 10,000 years. In ancient Chinese cultures, sea vegetables were a noted delicacy, suitable especially for honored guests and royalty. Yet, sea vegetables were not just limited to being a featured part of Asian cuisines.

Most regions and countries located by waters, including Scotland, Ireland, Norway, Iceland, New Zealand, the Pacific Islands and coastal South American countries have been consuming sea vegetables since ancient times.

Currently, Japan is the largest producer and exporter of sea vegetables. This may explain why many of these precious foods are often called by their Japanese names.  50% of the Japanese diet or more consists of sea vegetables and Japan enjoys one of the lowest rates of disease in the world. Is this a coincidence?

Where to Find Sea Vegetables That Taste Good

One of the best Sea Vegetable supplements on the market today is Body Balance by Life Force International. Body Balance supports each of your core body systems and is a nutrition powerhouse formulated with SeaNine™, our proprietary blend of nine nutrient-rich sea vegetables, and Aloe Vera. Why sea vegetables? The mineral riches of the earth that have been washed into the oceans have been reclaimed by sea vegetation.

Our SeaNine™ blend provides a broad spectrum of trace minerals and phytonutrients that are more frequently deficient from land-based diets. These sea vegetables are sustainably harvested from pristine ocean waters around the globe.

The pairing of SeaNine™ vegetables with Aloe is dynamic. Aloe Vera alone contains over 75 nutrients and 200 active compounds, including 12 vitamins, 20 minerals, and 18 amino acids. The Aloe Vera used in Body Balance is carefully harvested under low temperatures to protect the key polysaccharides, grown and processed according to organic standards, and is inner-fillet aloe.

If you would like to learn more about Body Balance and Life Force International’s other products, go to www.best-nutrition.net

Health Disclaimer: These statements have not been evaluated by the FDA. The statements and products are not intended to diagnose, cure, prevent or treat any diseases.
References
• Blondin C, Chaubet F, Nardella A, et al. Relationships between chemical characteristics and anticomplementary activity of fucans. Biomaterials 1996 Mar;17(6):597-603 1996. PMID:11800.
• Blondin C, Fischer E, Boisson-Vidal C, et al. Inhibition of complement activation by natural sulfated polysaccharides (fucans) from brown seaweed. Mol Immunol 1994;31(4):247-253 1994.
• Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986 1986. PMID:15210.
• Goldbeck N, Goldbeck D. The Healthiest Diet in the World. Plume (Penguin Putnam Inc.) NY, 2001, pp 378-80 2001.
• Terry P, Jain M, Miller AB et al. Dietary intake of folic acid and colorectal cancer risk in a cohort of women. Int J Cancer 2002 Feb 20;97(6):864-7 2002.
• Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988 1988. PMID:15220.

I would like to begin by extending my deepest sympathies to the people who have lost loved ones and property in the earthquakes and tsunami’s in Japan. I also send out heart-felt prayers for all the people in the middle east and northern Africa who have been affected by the popular uprisings for greater freedom from oppressive regimes. It is certainly a time for reflection and healing.

As you probably have heard, citizens around the globe are rushing to do what they are being told is best for themselves and their families now that the threat of nuclear radiation looms in our atmosphere. There have been strong arguments that the radiation will never reach the US or Europe, and just as powerful statements that of course it will affect us. Either way, potassium iodide pills are selling out throughout the world. These pills are believed to protect the thyroid, the most vulnerable organ in the body, from radiation.

Iodine is not produced in the body and must therefore come from other sources. It is essential to the thyroid in order to control the metabolic rate through the manufacture of thyroxine. Iodine regulates the effects of estrogen on breast tissue, is necessary for the normal development of a babies nervous system, is required for healthy connective tissue, and is important in the normal metabolism of cells throughout the body.
Our production of hormones in the thyroid depend on Iodine.

The reason there has been so much said about Iodine lately is that it is understood to be necessary to protect the thyroid against the radiation which could in our atmosphere, water and food for some time to come.

Body Balance is composed of Kelp, Irish Moss, Dulse that provides this Iodine naturally in a plant-based form. This is the form the body recognizes and therefore can utilize it. Natural Iodine from seaweed has the ability to protect the thyroid and build immunity.

Seaweed has an important role in the oceans around our planet as well as in our bodies. They purify and cleanse from harmful toxic substances. U.S. Atomic Energy Commission recommends that we consume two to three ounces of seaweed each week in order to protect ourselves from radiation poisoning.

After 30 years of listening to client’s stories about how they have kept themselves well or had to find remedies after getting sick, there are certain variable that consistently become apparent.

What I have learned is there is no one thing that everyone can take to prevent disease. Disease has a multiplicity of components, including genetic proclivities, self-talk, emotional components, and how we navigate in the world with our bodies. Then there is the whole spectrum of karmic forces which can be given credit or blame for our state of health.

Karmic forces are not what most people understand them to be. It’s not just about what you or I have done to bring on health challenges. There is group karma that includes national, planetary, extra-planetary and a whole host of divisions within each of these that can fill in the blue print of our lives.

So what is the best insurance available to achieve and maintain excellent health? Doctor who have had no nutritional training and don’t really believe that we are what we eat often take supplements just as an added insurance for themselves. Some recommend vitamins and minerals to their patients, others don’t dare because of the lack of evidence that they work.

When we read about studies that show inconclusive evidence for this or that nutritional product, it is interesting to dig deeper into the research. First of all, it is imperative to know who paid for the study, not just who conducted it. Then it’s important to know just who the participants were. Were they already at the Mayo Clinic in treatment for some chronic illness or were they healthy to begin with? Did they take good care of themselves before the study, or did they live in a mold-infested residence?

With all the variables abounding around how to take care of oneself, what is the best pro-active stance? Here is what experts continually say:

1. Maintain a positive attitude – observing, accepting and practicing loving kindness
2. Move the body to allow energy to flow and consistently breath deeply
3. Eat consciously remembering to include a variety of fresh, colorful uncooked vegetables or healthy drinks
4. Supplement your good diet with natural, plant-based, whole food, liquid nutrition
5. Do something for others that doesn’t necessarily benefit you to practice unconditional giving and compassionate living

Maintain a positive attitude – observing, accepting and practicing loving kindness

This requires vigilance. When we pay attention to our thoughts, our words and our actions, we begin to notice when we are not practicing an attitude of loving-kindness. With no judgment, we shift into a more compassionate way of being in the world. This is as simple as taking control of our mind.

Emotional observation is another key component to this practice. Mind and emotions are so interlaced, many cannot tell one from the other. In Greek, Kama is emotion and Manas is mind. We speak of Kama/Manas with the two as one, yet discrimination is possible when close attention is paid.

Move the body to allow energy to flow and consistently breath deeply

Movement provides an energy flow contributing to creating balance and harmony in the system. When Chi flows, vitality is present. With vitality comes all the components of good health.

Chose an enjoyable form of movement. Aerobics, Yoga, Pilates, Stretching, Tai Chi, other martial arts, walking, engaging in a favorite sport. Do something you enjoy so it is fun and not agonizing to do!

Massage and Acupuncture have kept millions of people healthy for thousands of years. When chi is stuck and will not move with our gentle reminders of movement and breath, we can let others that we trust who are clear and unobtrusive help us to move our energy through needles or touch.

Eat consciously remembering to include a variety of fresh, colorful uncooked vegetables or healthy drinks

There is growing evidence from a myriad of sources proving the fact that we are what we eat. Here I must say change doctors if yours is telling you that what you eat is not important. That would be your first clue that s/he hasn’t a clue about good health. It is shocking to realize how doctors really know very little about being healthy. They can treat you with pharmaceutical drugs when you get sick, but don’t pretend that they know anything about getting healthy or maintaining good health. Traditional Western doctors treat the symptoms with drugs.

Find a naturopathic or homeopathic practitioner or a good acupuncturist. These practitioners will have remedies that will treat the causes instead of the symptoms of disease and will do it with natural remedies.

No matter what you read, hear or learn about supplements, it is absolutely necessary to get whole-food, plant-based supplements into your body every day.

Supplement your good diet with natural, plant-based, whole food, liquid nutrition

The food we are offered contains very few minerals anymore because of the mineral depletion of our soils. If this is news to you, read more about it, but the fact remains that to give the body what it needs to achieve and maintain good health we need to supplement.

Throw your pills and capsules down the toilet. We need liquid, plant-based vitamins and particularly minerals that our body can recognize and absorb.

Life Force International has a product called Body Balance that provides all the plant-based vitamins, minerals and enzymes to digest them that the body needs. Go to best-nutrition.net to order two to four bottles of this product to take every month. This is essential to a strong mind, balanced emotions and a healthy body.

Do something for others that doesn’t necessarily benefit you to practice unconditional giving and compassionate living

Why do something for someone else who is not your significant other, daughter, son, mother, father, sister or brother? Because as we learn to give freely and not out of a sense of familial responsibility, a whole new mind-set is established within us.

When giving from the heart, a magnetic vibration is established that opens us to joy. With joy comes a strong mental, emotional and physical constitution that brings good health.

So how does one avoid the myriad of diseases that plague our society and achieve excellent health? It’s a process that takes consistent attention, but is well worth the effort. For physical ailments, use the emotional body to work with imbalances. For emotional difficulties, use the mind to overcome the biting feelings that work their way into the consciousness. For mental issues, again, use the next level or plane up – the Spiritual or Buddhic realm.

Learn more about this process with the Conscious Creation articles, E-books and classes coming this Spring and Summer online!

Essential Facts about our Need for MINERALS

How can we know what to believe when we are bombarded with such a variety of ‘facts’ about just about everything. Each perspective seems to differ dramatically from the last.

Can we really keep ourselves healthy so that we can live actively at any age without pain?
Do you know anyone with? Fibromyalgia, Chronic Fatigue, Sleep Issues, Osteoporosis, Osteoarthritis? Back Pain? Muscle Spams and/or Cramps? Diabetes, Sore Muscles,

Cherie

My experience is that it’s just not that difficult! After working with people for over 30 years and hearing story after story of people getting well from plant-based minerals and vitamins, there is no doubt at all in my mind that the natural, liquid OsteoProCare is what people need.

Because it not only has oritic acid that actually allows the Calcium and 45 other minerals to absorb, but it has Chondroitin and Glucosamine, it is the bargain of the year!

$37 a month is nothing compared to some of the facial creams and dinners we pay for!

www.best-nutrition.net

The Baseline Pack (2 Quarts of Body Balance & 1 OsteoProCare) on an every month autoship or a Baseline Family Pack (4 Body Balance & s OsteoProCare) every other month.

AS A NATURAL HEALTHCARE PRACTITIONER FOR THE PAST 30 YEARS, I HAVE LEARNED THAT THE ONE THING MOST PEOPLE ARE NOT GETTING EITHER FROM THEIR DIETS OR THEIR SUPPLEMENTS ARE MINERALS THAT ACTUALLY ABSORB. THIS IS WHY 1 OUT OF EVERY 2 PEOPLE IN WESTERN SOCIETIES DON’T SLEEP WELL AT NIGHT. THIS IS WHY PEOPLE EXPERIENCE LEG AND FOOT CRAMPS.

My Yard

FLASH!! THERE IS A WAY OF TAKING CARE OF MOLD AND FUNGUS PROBLEMS WITHOUT BURNING DOWN YOUR HOME!

Important Facts about Mold:
• Mold appears in all colors – pink, brown, green, black
• Stachybotrys spores are the ones dangerous to
health
• Test to find out what kind of mold you have
• Mold is capable of producing millions of mold spores
for every square inch of visible mold
• Mold spores are not visible to the human eye, only the fruiting structures are visible
• Major illness results from black mold
• Thieves Oil Blend has been proven to eliminate the
mold

Some of the illnesses reported to be caused by this toxic mold include:

Headaches, Colds, Coughs, Immune Deficiencies including Chronic Fatigue, Epstein Bar, Fibromyalgia, as well as Allergies, Sinus Infections, Asthma, and a host of other issues.

Studies from the Harvard School of Public Health confirm that half of the 10,000 homes studied in the US and Canada had mold problems causing a 50 – 100% increase in respiratory infections in the people living in these homes.

Dr. David Cheris of the Mayo Clinic did a study with 210 patients with chronic sinus problems and found the cause to be fungal infections from mold in their homes.

In 1993, he US Department of Health Center of Disease Control researched an outbreak of disease in Cleveland, Ohio. What they found was that the outbreak of pulmonary infections in children came from Stachybotrys, the shiny black mold that was rampant in their neighborhoods.

Where a building is tight, cellulose and moisture can cause millions of spores to grow from just a single spore. All it takes is a little water leaking from a faucet or a hose that drips inside a basement or a leaky shower. The bacteria often grows behind the walls or tile and is never even seen. Symptoms abound even when this insidious growth hides from view.

Toxic Mold Can Be Eliminated in 24 to 48 Hours Simply and Inexpensively

There is no need to be in denial any longer about the insidious little spores multiplying all around you.

Simply Diffuse This Essential Oil Remedy

• Harmless to Humans and Animals
• Permanently Eliminates Spores and Toxic Mold from
the Home and the Body
• Prevents Mold from Growing Back
• Approved by the FDA as a Natural Food Supplement

Microbiologists and research scientists who are considered the top experts in their fields have discovered exciting new evidence on how to rid your home and your body once and for all of the toxic mold and black mold growing around you.

Instead of calling in a team of remediation ‘experts’ to try to eliminate the toxic substances from your home, there is a simple, natural and inexpensive way to deal with mold issues.

Dr. Edward Close has researched toxic mold for years and has some startling results from his research. Studies in an EPA approved environmental laboratory has shown that essential oils made from concentrated plant extracts eliminate mold spores when diffused. This potent formula removes mold in homes, boats, automobiles and most importantly in the human body.

This is very exciting news! If you don’t believe it, you can receive a DVD describing the process and giving testimonials of people who have used it with 100% success!

If you would like a DVD giving detailed information about all this material, contact me. A new website about this is being built where products can be ordered. Until then, the diffuser and Thieves Oil can be ordered directly from me.
cherieexpression@gmail.com

Thieves Oil and Oil Diffuser

Thieves® was created based on research about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health.*

Thieves® oil blend is an integral ingredient in Thieves® Household Cleaner, Thieves® Spray, Thieves® Wipes, Thieves® Lozenges, Thieves® Dentarome Plus™ and Thieves® Dentarome Ultra™ toothpastes, and Thieves® Fresh Essence Plus™ Mouthwash.

The spores of mold and fungus grow astronomically, even after spending tens of thousands of dollars to wipe it out from your home, your car, your belongings and from your body.

And that’s the problem with traditional methods used in most remediation processes. But there is hope. There is an essential oil formula that not only wipes out the spores that form the mold and fungus, but also naturally gets rid of the problem in your system.

Thieves Oil is the remedy that can be diffused in your home and while it’s doing it’s work, you can breath it and take it orally in order to begin the process of eliminating it from your body.

A proprietary blend of oils containing cinnamon, rosemary, clove, eucalyptus, and lemon was tested for its antibacterial activity against airborne Micrococcus luteus, Pseudomonas aeruginosa, and Staphylococcus aureus. The bacteria cultures were sprayed in an enclosed area and the essential oil blend was diffused for a given amount of time. There was an 82 percent reduction in M. luteus bioaerosol, a 96 percent reduction in the P. aeruginosa bioaerosol, and a 44 percent reduction in the S. aureus bioaerosol following 10 minutes of exposure

“Studies conducted at Weber State University (Ogden, UT) during 1997 demonstrated its [the essential oil blend of clove, lemon, cinnamon bark, eucalyptus radiata and rosemary] killing power against airborne microorganisms. One analysis showed a 90 percent reduction in the number of gram positive Micrococcus luteus organisms after diffusing for 12 minutes. After 20 minutes of diffusing, the kill-rate jumped to 99.3 percent. Another study against the gram negative Pseudomonas aeruginosa showed a kill rate of 99.6 percent after just 12 minutes of diffusion.”

Being antibacterial and antiviral is not the same as removing mold spores and associated toxins produced by mold spores from the air, however, bacteria and viruses are smaller than mold spores and it is theoretically possible that one way they might be introduced into the body is by piggy-backing on mold spores. This may be a contributing factor to the incidence of allergic response and respiratory infection experienced by individuals exposed to mold. That is another opportunity for scientific study.

It may seem too inexpensive and too simple of a solution. Many doubt the potency of this formula, but once you see the results others have had, you will want to use this solution first!

Aches and pains can be addressed easily with the right natural remedies. For the past 30 years I have had countless clients who have come to me with muscle and joint pain. Often a good massage made the difference, but with more chronic issues, glucosamine and chondroitin have done the job along with liquid vitamins and minerals.

It’s interesting that glucosamine and chondroitin in pill form are tried, but have no real affect. Normally this is because they are not in a form that the body can recognize. When taking any remedy or supplement, it’s important to know if they are absorbable.

When glucosamine and chondroitin come in a liquid form, the body can actually absorb and utilize them. There are not many choices on the market for liquid glucosamine and chondroitin, and it may be difficult to find, but there are some products from Life Force International that come in a liquid form.

If I hadn’t observed so many people in my life who have become pain-free after taking the Osteo products, I probably wouldn’t have thought twice about it. But it’s difficult to see person after person, week after week being pain-free without wanting to tell more people about it.

My 93 year-old mother has been taking a product called OsteoProCare for about 5 years now. When she forgets to take it or runs out of it, she begins rubbing her leg pain, but when I remind her to take her OsteoProCare, her pain disappears. It’s not that magical. It’s just knowing the right product to take.

Don’t live with pain. There are natural remedies for almost everything. Talk to someone you trust who can help you sort out the truth about products, then pledge to continue using the ones that help you.

So often my clients are healed from debilitating pain, then quit taking the products that helped them. I guess they don’t understand that like food, the body needs certain nutrients on a continual basis. Aches and pains do return when ignored, so don’t forget what healed you!
Check out my new web site: www.best-nutrition.net

I received this letter about the importance of good nutrition from my new friend Gerry Foster.

Dear Reader,

If you are not feeling good nothing at all matters.

Are you feeling strong, vibrant , and happy? I mean are you enthusiastic,
and excited about today? Are you feeling wonderful and fabulous
about your activities, are you really into it? If you woke up this morning feeling tired and exhausted even after a full night’s sleep, you need to read the rest of this letter. You may be lacking vital nutrition in your body.

Two out of every three deaths can be traced to nutrition related causes, dietary deficiencies, and overweight conditions. The most prominent causes of death in western societies are heart attack, stroke, and cancer. Sometimes the first sign of a heart condition is sudden death, scary isn’t it? Well, heart attack is the number one cause of death in America today, followed by cancer.

Other health problems are diabetes, osteoporosis, fatigue, digestive problems, stress, headaches, and obesity. All of these are based around nutrition.

Over two million premature deaths each year are due to nutrition related
diseases with over 70% of premature deaths and doctor visits being diet and
nutrition related.

Some of the problems in diets are deficiencies in fiber, vitamins, minerals, and trace elements, as well as excesses in total animal fat, total calories, salt, and sugar.

The body needs cellular nutrition to be healthy. The cells are the living units
that create life. We need our cells to grow, reproduce, detoxify and function. If you don’t get key nutrition, the cell begins to break down. Within the body the 80 – 100 trillion cells, need protein, vitamins, minerals, oxygen, and water every single hour, to live properly. Both health and disease begin with the cell. When enough cells break down, you start to feel the symptoms and if enough break down, it can lead to chronic illness or death.

What keeps cells from getting good nutrition?

A certain amount of the problems can be traced to the way food is grown
and harvested. Chemical fertilizers, over processing, over refining of foods-
e.g., instant foods, high fat/sugar foods, foods that have been processed to
make them tastier, have a longer shelf life, etc., all contribute to extra
calories, salt, and sugar and destroy vitamins and minerals. Do you realize
that you would have to eat 4 bowls of spinach today, to match the iron from 1 bowl in 1930? This shows conclusively that our soils are being depleted of the essential minerals we need for good health.

We also keep our cells from getting good nutrition by the way we prepare our
foods. We tend to over cook foods, thus taking away the vitamins, minerals, and essential oils robbing our bodies of the things that we need for proper health.

Sixty percent (60%) of Western culture chooses to eat junk food, which is high in fat, sugar, salt, and calories. It is almost devoid of any nutritional value. It is already a disaster before it even gets to your mouth. Food needs to be digested or broken down into a useful micro-nutrient form and absorbed by the intestines before any of the nutrition gets to the cells.

Well, because you have little or no control over the way your food is grown and prepared you need to do something to replace what nutrients that was not in your food at harvest, and what is lost during all the processing mentioned above. You need nutritional supplements, vitamins, minerals, trace elements, etc.

Those of us who are in the know are building our health and wealth in the
Wellness Industry. You can too, at least your health.

In his book “The Next Trillion” Noted economist Paul Zane Pilzer states that
by the year 2010 $1 trillion annually of the US economy will be devoted to
the wellness industry, providing healthy people with the products to let them
stay healthy, look better, slow down the effects of aging and preventing diseases from developing in the first place!

To learn more about the fast developing wellness industry and how you can
capitalize on it getting both healthy and wealthy and stay that way go to
http://www.mylifeforce.net/foster47 Our flagship product Body Balance with most of it’s ingredients coming from Sea Vegetables has 121 nutrition elements in it.

You may be working some Internet program now selling various training software and e-books making a lot of money if you are among the 2% who do make money on the Internet, or you are among the 98% waiting to start make some money so this opportunity does not appeal to you. But it does not matter whether you are making money or not, if you don’t feel well nothing at all matters to you, right?

Let us get back to basic marketing bringing folks the products that they need to get healthy and stay healthy.
Order now at www.balance-your-body.info

You can order these health enhancing products as a member or customer
by phone by calling 1-800-531-4877. If you go this route you will need my
ID # 20852958 to place your order.

Regards,
Gerald Foster,

Nikoya's Mom Jennica

These short 3 minute video clips are extraordinary stories of people who have regained their health with a liquid nutritional product that can be taken for less than a dollar a day.

The youtube video clip says it all.

Nikoya takes her Body Balance Everywhere

Once people feel better, they think they can stop feeding their bodies these precious nutrients, only to experience the symptoms all over again after being off the products for awhile.

I will never understand why people have to be re-educated again and again when they’ve experienced such profound results. I guess our human nature just wants good health to be an automatic given without any effort or actions to obtain and maintain health.

So if you don’t like pain and you want good health, it’s simple. Go to the following website and order a Baseline Pack of Body Balance and OsteoProCare. You’ll be glad you did!

THE NEVER DIET AGAIN COOKBOOK by Patricia A. McHale
417-271-3822 mcpat3041@toast.net

This is a vegan cookbook containing no animal products. Included are over 300 recipes most easily prepared in 30 minutes or less, excluding bean cooking. Investigate the chapters on vegetable protein, meal planning, substitutions and how to convert your favorite recipes.
There is a chapter on meatless burgers and many bean and grain dishes. Tasty holiday meals are included along with family favorites. The book is aimed to allow freedom to create your own delicious meatless meals. Even a space for your own recipes.

One of my favorites: COLD SESAME NOODLES
1 C chunky peanut butter
1/2 C soy sauce
6 Tbsp dark sesame oil
1/4 C rice vinegar
2 tsp chili paste with garlic
1/2 C hot water
1 lb spaghetti, rice noodles or soba noodles
3/4 C chopped green onions
Chopped roasted peanuts as garnish

Combine 1st 6 ingredients and mix well. Cook pasta according to directions on pkg.
Mix sauce and pasta and garnish with onions and chopped peanuts. Serve at room temperature. I often take this to pot lucks.

For a copy of this complete and essential cookbook, contact Patricia McHale at mcpat3041@toast.net

vegan cookingvegan cooking